{"id":184,"date":"2025-12-30T14:08:10","date_gmt":"2025-12-30T14:08:10","guid":{"rendered":"https:\/\/volleyballbymai.ch\/?page_id=184"},"modified":"2026-02-04T15:07:15","modified_gmt":"2026-02-04T14:07:15","slug":"materiel-et-equipement","status":"publish","type":"page","link":"https:\/\/volleyballbymai.ch\/en\/materiel-et-equipement\/","title":{"rendered":"Materials and Equipment"},"content":{"rendered":"
\n

This section is dedicated to the equipment I use or recommend for playing volleyball in good conditions. Having the right gear can really make a difference in terms of comfort, safety, and performance.<\/p>\n\n\n \n\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n

Volleyball shoes<\/h2><\/div>\n\n\n\n

For me, volleyball shoes are the most important element: they must provide good grip on the floor, proper cushioning, and solid ankle support. Suitable shoes reduce the risk of injury and help you stay stable during landings and quick changes of direction.<\/p>\n\n\n\n

Knee pads<\/h2><\/div>\n\n\n\n

Knee pads are essential, especially if you play a lot of defense and often dive to the ground. They protect your knees from impacts and allow you to go for difficult balls without hesitation. I choose knee pads that stay in place well but don\u2019t restrict movement.<\/p>\n\n\n\n

The ball<\/h2><\/div>\n\n\n\n

The ball also matters: for both training and matches, I try to use a good-quality ball with solid grip and a weight that meets official standards. This helps you get used to the same feel you\u2019ll experience in competition.<\/p>\n\n\n\n

\"Diff\u00e9rents<\/a>
Diff\u00e9rents ballons de volley-ball<\/figcaption><\/figure>\n\n\n\n

Clothing<\/h2><\/div>\n\n\n\n

Finally, I pay attention to my outfit (shorts or leggings, comfortable training gear, breathable short- or long-sleeve t-shirts, and suitable socks), and sometimes accessories like ankle braces or tape if needed. All this equipment allows me to play with more confidence and focus on the game rather than discomfort.<\/p>\n\n\n\n

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Volleyball by Ma\u00ef<\/a><\/h1><\/div>\n\n\n\n

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Cette section est d\u00e9di\u00e9e au mat\u00e9riel que j\u2019utilise ou que je recommande pour jouer au volleyball dans de bonnes conditions. Avoir le bon \u00e9quipement peut vraiment faire la diff\u00e9rence sur le confort, la s\u00e9curit\u00e9 et la performance.\u200b Les chaussures de volleyball Les chaussures de volleyball sont pour moi l\u2019\u00e9l\u00e9ment le plus important : elles doivent […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"yoast_head":"\nMat\u00e9riel et \u00e9quipement - Volleyball by Ma\u00ef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/volleyballbymai.ch\/en\/materiel-et-equipement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mat\u00e9riel et \u00e9quipement - Volleyball by Ma\u00ef\" \/>\n<meta property=\"og:description\" content=\"Cette section est d\u00e9di\u00e9e au mat\u00e9riel que j\u2019utilise ou que je recommande pour jouer au volleyball dans de bonnes conditions. 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Avoir le bon \u00e9quipement peut vraiment faire la diff\u00e9rence sur le confort, la s\u00e9curit\u00e9 et la performance.\u200b Les chaussures de volleyball Les chaussures de volleyball sont pour moi l\u2019\u00e9l\u00e9ment le plus important : elles doivent…","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":340,"url":"https:\/\/volleyballbymai.ch\/en\/contact\/","url_meta":{"origin":184,"position":0},"title":"FAQ\/Contact","author":"Maissamn.nehdi","date":"23 January 2026","format":false,"excerpt":"FAQ - Questions fr\u00e9quentes sur le volleyball \u00a0Comment d\u00e9buter le volleyball en Suisse ? Rejoins un club local via\u00a0Swiss Volley\u00a0(swissvolley.ch) ou des cours d'initiation \u00e0 Gen\u00e8ve (100-150CHF\/trimestre). \u00c9quipement mini : genouill\u00e8res, chaussures indoor, short. Niveau d\u00e9butant bienvenu d\u00e8s 12 ans ! Quelle tenue porter pour jouer au volleyball indoor ?\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"signes d'arbitres lors d'un match de volley","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":85,"url":"https:\/\/volleyballbymai.ch\/en\/lhistoire-du-volley\/","url_meta":{"origin":184,"position":1},"title":"L’histoire du volley","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"L\u2019histoire du volleyball : de la naissance \u00e0 un sport mondial Le volleyball, invent\u00e9 en 1895 par William G. Morgan \u00e0 Holyoke dans le Massachusetts (\u00c9tats-Unis), est n\u00e9 d\u2019une volont\u00e9 de cr\u00e9er un sport moins physique que le basketball, mais tout aussi dynamique et captivant. \u00c0 l'origine appel\u00e9 \u201cmintonette\u201d, il\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":187,"url":"https:\/\/volleyballbymai.ch\/en\/postes-et-roles-sur-le-terrain\/","url_meta":{"origin":184,"position":2},"title":"Field positions and roles","author":"Maissamn.nehdi","date":"30 December 2025","format":false,"excerpt":"Sur cette page, j\u2019explique les principaux postes au volleyball et le r\u00f4le de chacun sur le terrain. L\u2019objectif est d\u2019aider \u00e0 comprendre comment une \u00e9quipe s\u2019organise et comment chaque profil trouve sa place.\u200b Il y a 6 postes au volley, le passeur, le libero, les centraux et les attaquants. Le\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":87,"url":"https:\/\/volleyballbymai.ch\/en\/les-regles-du-volleyball\/","url_meta":{"origin":184,"position":3},"title":"les r\u00e8gles du volleyball","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"La base Le volleyball se joue sur un terrain rectangulaire de 18 m\u00e8tres de long sur 9 m\u00e8tres de large, divis\u00e9 en deux moiti\u00e9s par un filet plac\u00e9 \u00e0 2,43 m\u00e8tres de hauteur pour les hommes et 2,24 m\u00e8tres pour les femmes. Chaque \u00e9quipe compte six joueurs titulaires, avec la\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":353,"url":"https:\/\/volleyballbymai.ch\/en\/blog\/","url_meta":{"origin":184,"position":4},"title":"Blog","author":"Maissamn.nehdi","date":"23 January 2026","format":false,"excerpt":"Le volley, ce n\u2019est pas juste un sport. C\u2019est une \u00e9coles de patience, de discipline et de confiance. Image g\u00e9n\u00e9r\u00e9e par l'IA: Firefly Introduction Bienvenue dans la partie blog de Volleyball by Mai ! Ici, je partage ma passion pour le volleyball \u00e0 travers des exp\u00e9riences personnelles, des analyses du\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":94,"url":"https:\/\/volleyballbymai.ch\/en\/conseil-strategique\/","url_meta":{"origin":184,"position":5},"title":"Strategic advice","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"Le volleyball est un sport d\u2019\u00e9quipe o\u00f9 la strat\u00e9gie collective fait toute la diff\u00e9rence. Tout commence par une communication efficace entre les joueurs : il est crucial d\u2019annoncer chaque mouvement pour \u00e9viter les collisions ou les erreurs. Voici quelques conseils pour s'am\u00e9liorer au volley: Ma\u00eetrise ta technique d\u2019attaque Pour attaquer\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":6,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/184\/revisions"}],"predecessor-version":[{"id":601,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/184\/revisions\/601"}],"wp:attachment":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/media?parent=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}