{"id":353,"date":"2026-01-23T23:27:57","date_gmt":"2026-01-23T23:27:57","guid":{"rendered":"https:\/\/volleyballbymai.ch\/?page_id=353"},"modified":"2026-05-03T20:31:54","modified_gmt":"2026-05-03T19:31:54","slug":"blog","status":"publish","type":"page","link":"https:\/\/volleyballbymai.ch\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wp-block-group alignwide is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-82936891 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading alignwide is-style-default uag-hide-mob\">Le volley, ce n\u2019est pas juste un sport. C\u2019est une \u00e9coles de patience, de discipline et de confiance.<\/h2>\n\n\n      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-74ba6cfb\"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"Volleyball\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M200.3 106C185.4 80.24 165.2 53.9 137.4 29.26C55.75 72.05 0 157.4 0 256c0 21.33 2.898 41.94 7.814 61.75C53.59 182.1 155.1 124.9 200.3 106zM381.7 281.1c1.24-9.223 2.414-22.08 2.414-37.65c0-59.1-16.93-157.2-111.5-242.6C267.1 .4896 261.6 0 256 0C225.5 0 196.5 5.591 169.4 15.36c93.83 90.15 102.6 198.5 102.8 231.7C287.8 255.9 327.3 275.1 381.7 281.1zM240.1 246.5C239.1 228.5 236.9 184.7 214.9 134.6C173.6 151.6 60.4 211.7 26.67 369.2c15.66 31.64 37.52 59.66 64.22 82.23C122 325.1 211.5 263.3 240.1 246.5zM326.5 10.07c74.79 84.9 89.5 175.9 89.5 234c0 15.45-1.042 28.56-2.27 38.61l.5501 .0005c29.54 0 62.2-4.325 97.16-15.99C511.6 263.1 512 259.6 512 256C512 139.1 433.6 40.72 326.5 10.07zM255.7 274.5c-15.43 9.086-51.89 33.63-84.32 77.86c26.34 20.33 93.51 63.27 189.5 63.27c32.83 0 69.02-5.021 108.1-17.69c19.08-28.59 32.41-61.34 38.71-96.47C474.5 311.1 443 315 414.4 315C334.6 315 276.5 286.3 255.7 274.5zM153.1 379.3c-14.91 25.71-27.62 56.33-35.03 92.72C158.6 497.2 205.5 512 256 512c69 0 131.5-27.43 177.5-71.82c-25.42 5.105-49.71 7.668-72.38 7.668C258.6 447.8 185.5 402.1 153.1 379.3z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer uag-hide-desktop\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-61a1d3f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignwide is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded uag-hide-mob is-style-rounded--1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/05\/pdp_1-2.png?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-771\" srcset=\"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/05\/pdp_1-2.png?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/05\/pdp_1-2.png?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/05\/pdp_1-2.png?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/05\/pdp_1-2.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group uag-hide-desktop uag-hide-tab is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-0649b354 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading uag-hide-desktop\">Introduction<\/h2>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-container-content-869d6e6b wp-block-paragraph\">Bienvenue dans la partie blog de Volleyball by Ma\u00ef! Ici, je partage ma passion pour le volleyball \u00e0 travers des exp\u00e9riences personnelles, des analyses du jeu et des ressources utiles pour progresser, comprendre et aimer encore plus ce sport.<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-82936891 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded uag-hide-desktop uag-hide-tab is-style-rounded--2\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/05\/pdp_1-1.png?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-770\" style=\"aspect-ratio:0.7773533157018317;width:197px;height:auto\" srcset=\"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/05\/pdp_1-1.png?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/05\/pdp_1-1.png?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/05\/pdp_1-1.png?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/05\/pdp_1-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-container-content-869d6e6b wp-block-paragraph\">Que tu sois joueuse d\u00e9butante, comp\u00e9titrice ou simplement passionn\u00e9e, ce blog est un espace pens\u00e9 pour toi. Parcourez les articles, d\u00e9couvrez des conseils pratiques, des techniques et des anecdotes inspirantes, et plongez dans l\u2019univers du volleyball comme jamais auparavant!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-mob is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-5df9dde6 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading uag-hide-desktop\">Introduction<\/h2>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-container-content-869d6e6b wp-block-paragraph\">Bienvenue dans la partie blog de Volleyball by Ma\u00ef! Ici, je partage ma passion pour le volleyball \u00e0 travers des exp\u00e9riences personnelles, des analyses du jeu et des ressources utiles pour progresser, comprendre et aimer encore plus ce sport.<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-82936891 wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-container-content-869d6e6b wp-block-paragraph\">Que tu sois joueuse d\u00e9butante, comp\u00e9titrice ou simplement passionn\u00e9e, ce blog est un espace pens\u00e9 pour toi. Parcourez les articles, d\u00e9couvrez des conseils pratiques, des techniques et des anecdotes inspirantes, et plongez dans l\u2019univers du volleyball comme jamais auparavant!<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query alignfull is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><ul style=\"text-transform:none\" class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-b4d04ffe wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-378 post type-post status-publish format-standard hentry category-technique-pedagogie\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-bottom-color:var(--wp--preset--color--contrast);border-bottom-width:1px\">\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-9c1c2469 wp-block-group-is-layout-flex\" style=\"padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6ca22602 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-a058d47a\"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"Volleyball\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M200.3 106C185.4 80.24 165.2 53.9 137.4 29.26C55.75 72.05 0 157.4 0 256c0 21.33 2.898 41.94 7.814 61.75C53.59 182.1 155.1 124.9 200.3 106zM381.7 281.1c1.24-9.223 2.414-22.08 2.414-37.65c0-59.1-16.93-157.2-111.5-242.6C267.1 .4896 261.6 0 256 0C225.5 0 196.5 5.591 169.4 15.36c93.83 90.15 102.6 198.5 102.8 231.7C287.8 255.9 327.3 275.1 381.7 281.1zM240.1 246.5C239.1 228.5 236.9 184.7 214.9 134.6C173.6 151.6 60.4 211.7 26.67 369.2c15.66 31.64 37.52 59.66 64.22 82.23C122 325.1 211.5 263.3 240.1 246.5zM326.5 10.07c74.79 84.9 89.5 175.9 89.5 234c0 15.45-1.042 28.56-2.27 38.61l.5501 .0005c29.54 0 62.2-4.325 97.16-15.99C511.6 263.1 512 259.6 512 256C512 139.1 433.6 40.72 326.5 10.07zM255.7 274.5c-15.43 9.086-51.89 33.63-84.32 77.86c26.34 20.33 93.51 63.27 189.5 63.27c32.83 0 69.02-5.021 108.1-17.69c19.08-28.59 32.41-61.34 38.71-96.47C474.5 311.1 443 315 414.4 315C334.6 315 276.5 286.3 255.7 274.5zM153.1 379.3c-14.91 25.71-27.62 56.33-35.03 92.72C158.6 497.2 205.5 512 256 512c69 0 131.5-27.43 177.5-71.82c-25.42 5.105-49.71 7.668-72.38 7.668C258.6 447.8 185.5 402.1 153.1 379.3z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n<div style=\"text-transform:uppercase;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-text-align-left has-link-color wp-elements-c2d22607ed32bab79e93ee116eca0bca wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><time datetime=\"2026-01-24T00:23:24+01:00\">Jan 24, 2026<\/time><\/div><\/div>\n\n\n<div style=\"text-transform:uppercase\" class=\"taxonomy-category has-link-color wp-elements-094b94d02d350262a2358cd975e5ce5b wp-block-post-terms has-text-color has-contrast-color\"><span class=\"wp-block-post-terms__prefix\"> <\/span><a href=\"https:\/\/volleyballbymai.ch\/en\/category\/technique-pedagogie\/\" rel=\"tag\">Technique \/ P\u00e9dagogie<\/a><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-accent-2-color has-text-color has-link-color wp-elements-441bac082853fdc470d3d6056bf8f397 is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-c59b99f7 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:16px;padding-right:16px;padding-bottom:3.38rem;padding-left:20px\"><h2 style=\"font-size:clamp(1.743rem, 1.743rem + ((1vw - 0.2rem) * 2.095), 3rem);font-style:normal;font-weight:600;line-height:1.1;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-link-color wp-elements-ec2b5af77f840c5c043e409f4209b4b5 wp-block-post-title has-text-color has-accent-2-color has-body-font-family\"><a href=\"https:\/\/volleyballbymai.ch\/en\/les-postes-au-volleyball\/\" target=\"_self\" >Volleyball positions<\/a><\/h2><\/div>\n\n<\/li><li class=\"wp-block-post post-369 post type-post status-publish format-standard hentry category-experience-personnelle\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-bottom-color:var(--wp--preset--color--contrast);border-bottom-width:1px\">\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-9c1c2469 wp-block-group-is-layout-flex\" style=\"padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6ca22602 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-a058d47a\"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"Volleyball\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M200.3 106C185.4 80.24 165.2 53.9 137.4 29.26C55.75 72.05 0 157.4 0 256c0 21.33 2.898 41.94 7.814 61.75C53.59 182.1 155.1 124.9 200.3 106zM381.7 281.1c1.24-9.223 2.414-22.08 2.414-37.65c0-59.1-16.93-157.2-111.5-242.6C267.1 .4896 261.6 0 256 0C225.5 0 196.5 5.591 169.4 15.36c93.83 90.15 102.6 198.5 102.8 231.7C287.8 255.9 327.3 275.1 381.7 281.1zM240.1 246.5C239.1 228.5 236.9 184.7 214.9 134.6C173.6 151.6 60.4 211.7 26.67 369.2c15.66 31.64 37.52 59.66 64.22 82.23C122 325.1 211.5 263.3 240.1 246.5zM326.5 10.07c74.79 84.9 89.5 175.9 89.5 234c0 15.45-1.042 28.56-2.27 38.61l.5501 .0005c29.54 0 62.2-4.325 97.16-15.99C511.6 263.1 512 259.6 512 256C512 139.1 433.6 40.72 326.5 10.07zM255.7 274.5c-15.43 9.086-51.89 33.63-84.32 77.86c26.34 20.33 93.51 63.27 189.5 63.27c32.83 0 69.02-5.021 108.1-17.69c19.08-28.59 32.41-61.34 38.71-96.47C474.5 311.1 443 315 414.4 315C334.6 315 276.5 286.3 255.7 274.5zM153.1 379.3c-14.91 25.71-27.62 56.33-35.03 92.72C158.6 497.2 205.5 512 256 512c69 0 131.5-27.43 177.5-71.82c-25.42 5.105-49.71 7.668-72.38 7.668C258.6 447.8 185.5 402.1 153.1 379.3z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n<div style=\"text-transform:uppercase;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-text-align-left has-link-color wp-elements-c2d22607ed32bab79e93ee116eca0bca wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><time datetime=\"2026-01-24T00:14:39+01:00\">Jan 24, 2026<\/time><\/div><\/div>\n\n\n<div style=\"text-transform:uppercase\" class=\"taxonomy-category has-link-color wp-elements-094b94d02d350262a2358cd975e5ce5b wp-block-post-terms has-text-color has-contrast-color\"><span class=\"wp-block-post-terms__prefix\"> <\/span><a href=\"https:\/\/volleyballbymai.ch\/en\/category\/experience-personnelle\/\" rel=\"tag\">Exp\u00e9rience personnelle \/ D\u00e9veloppement sportif<\/a><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-accent-2-color has-text-color has-link-color wp-elements-441bac082853fdc470d3d6056bf8f397 is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-c59b99f7 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:16px;padding-right:16px;padding-bottom:3.38rem;padding-left:20px\"><h2 style=\"font-size:clamp(1.743rem, 1.743rem + ((1vw - 0.2rem) * 2.095), 3rem);font-style:normal;font-weight:600;line-height:1.1;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-link-color wp-elements-ec2b5af77f840c5c043e409f4209b4b5 wp-block-post-title has-text-color has-accent-2-color has-body-font-family\"><a href=\"https:\/\/volleyballbymai.ch\/en\/apprendre-le-volleyball\/\" target=\"_self\" >Apprendre le volleyball<\/a><\/h2><\/div>\n\n<\/li><li class=\"wp-block-post post-354 post type-post status-publish format-standard hentry category-sante-performance\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-bottom-color:var(--wp--preset--color--contrast);border-bottom-width:1px\">\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-9c1c2469 wp-block-group-is-layout-flex\" style=\"padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6ca22602 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-a058d47a\"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"Volleyball\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M200.3 106C185.4 80.24 165.2 53.9 137.4 29.26C55.75 72.05 0 157.4 0 256c0 21.33 2.898 41.94 7.814 61.75C53.59 182.1 155.1 124.9 200.3 106zM381.7 281.1c1.24-9.223 2.414-22.08 2.414-37.65c0-59.1-16.93-157.2-111.5-242.6C267.1 .4896 261.6 0 256 0C225.5 0 196.5 5.591 169.4 15.36c93.83 90.15 102.6 198.5 102.8 231.7C287.8 255.9 327.3 275.1 381.7 281.1zM240.1 246.5C239.1 228.5 236.9 184.7 214.9 134.6C173.6 151.6 60.4 211.7 26.67 369.2c15.66 31.64 37.52 59.66 64.22 82.23C122 325.1 211.5 263.3 240.1 246.5zM326.5 10.07c74.79 84.9 89.5 175.9 89.5 234c0 15.45-1.042 28.56-2.27 38.61l.5501 .0005c29.54 0 62.2-4.325 97.16-15.99C511.6 263.1 512 259.6 512 256C512 139.1 433.6 40.72 326.5 10.07zM255.7 274.5c-15.43 9.086-51.89 33.63-84.32 77.86c26.34 20.33 93.51 63.27 189.5 63.27c32.83 0 69.02-5.021 108.1-17.69c19.08-28.59 32.41-61.34 38.71-96.47C474.5 311.1 443 315 414.4 315C334.6 315 276.5 286.3 255.7 274.5zM153.1 379.3c-14.91 25.71-27.62 56.33-35.03 92.72C158.6 497.2 205.5 512 256 512c69 0 131.5-27.43 177.5-71.82c-25.42 5.105-49.71 7.668-72.38 7.668C258.6 447.8 185.5 402.1 153.1 379.3z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n<div style=\"text-transform:uppercase;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-text-align-left has-link-color wp-elements-c2d22607ed32bab79e93ee116eca0bca wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><time datetime=\"2026-01-23T16:17:18+01:00\">Jan 23, 2026<\/time><\/div><\/div>\n\n\n<div style=\"text-transform:uppercase\" class=\"taxonomy-category has-link-color wp-elements-094b94d02d350262a2358cd975e5ce5b wp-block-post-terms has-text-color has-contrast-color\"><span class=\"wp-block-post-terms__prefix\"> <\/span><a href=\"https:\/\/volleyballbymai.ch\/en\/category\/sante-performance\/\" rel=\"tag\">Sant\u00e9 \/ Performance<\/a><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-accent-2-color has-text-color has-link-color wp-elements-441bac082853fdc470d3d6056bf8f397 is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-c59b99f7 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:16px;padding-right:16px;padding-bottom:3.38rem;padding-left:20px\"><h2 style=\"font-size:clamp(1.743rem, 1.743rem + ((1vw - 0.2rem) * 2.095), 3rem);font-style:normal;font-weight:600;line-height:1.1;text-transform:uppercase;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-link-color wp-elements-ec2b5af77f840c5c043e409f4209b4b5 wp-block-post-title has-text-color has-accent-2-color has-body-font-family\"><a href=\"https:\/\/volleyballbymai.ch\/en\/materiel-et-equipement-pour-le-volleyball\/\" target=\"_self\" >Pr\u00e9paration physique<\/a><\/h2><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:16px;padding-bottom:var(--wp--preset--spacing--30);padding-left:16px\">\n\n      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-993bc609\"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t 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69.02-5.021 108.1-17.69c19.08-28.59 32.41-61.34 38.71-96.47C474.5 311.1 443 315 414.4 315C334.6 315 276.5 286.3 255.7 274.5zM153.1 379.3c-14.91 25.71-27.62 56.33-35.03 92.72C158.6 497.2 205.5 512 256 512c69 0 131.5-27.43 177.5-71.82c-25.42 5.105-49.71 7.668-72.38 7.668C258.6 447.8 185.5 402.1 153.1 379.3z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-a5ce6723 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignfull has-background-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-4319a73f wp-block-group-is-layout-constrained\" 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c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/volleyballbymai?igsh=MWdnejRoMTJpb25ubg%3D%3D&#038;utm_source=qr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 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c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li 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C\u2019est une \u00e9coles de patience, de discipline et de confiance. Introduction Bienvenue dans la partie blog de Volleyball by Ma\u00ef! Ici, je partage ma passion pour le volleyball \u00e0 travers des exp\u00e9riences personnelles, des analyses du jeu et des ressources utiles pour progresser, comprendre et aimer encore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-353","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Volleyball by Ma\u00ef<\/title>\n<meta name=\"description\" content=\"Blog d\u00e9di\u00e9 au volleyball : conseils, pr\u00e9paration physique, techniques et exp\u00e9riences pour toutes les passionn\u00e9\u00b7e\u00b7s en Suisse et ailleurs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/volleyballbymai.ch\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - 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C\u2019est une \u00e9coles de patience, de discipline et de confiance. Introduction Bienvenue dans la partie blog de Volleyball by Ma\u00ef! Ici, je partage ma passion pour le volleyball \u00e0 travers des exp\u00e9riences personnelles, des analyses du jeu et des ressources utiles pour progresser, comprendre et aimer encore&hellip;","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":85,"url":"https:\/\/volleyballbymai.ch\/en\/lhistoire-du-volley\/","url_meta":{"origin":353,"position":0},"title":"L&rsquo;histoire du volley","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"L\u2019histoire du volleyball : de la naissance \u00e0 un sport mondial Le volleyball, invent\u00e9 en 1895 par William G. Morgan \u00e0 Holyoke dans le Massachusetts (\u00c9tats-Unis), est n\u00e9 d\u2019une volont\u00e9 de cr\u00e9er un sport moins physique que le basketball, mais tout aussi dynamique et captivant. \u00c0 l'origine appel\u00e9 \u201cmintonette\u201d, il\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":89,"url":"https:\/\/volleyballbymai.ch\/en\/mes-experiences\/","url_meta":{"origin":353,"position":1},"title":"My experiences","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"Passion et route vers le volley Depuis toute jeune, j\u2019ai toujours \u00e9t\u00e9 fascin\u00e9e par le volley. J\u2019admirais la vitesse, la technique et l\u2019esprit d\u2019\u00e9quipe que ce sport demandait, mais je manquais encore de force et d\u2019agilit\u00e9 pour pouvoir le pratiquer s\u00e9rieusement. Cela ne m\u2019a jamais d\u00e9courag\u00e9e, au contraire, cela a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/F50004CE-043A-4533-8A85-FBCF13788352-edited.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/F50004CE-043A-4533-8A85-FBCF13788352-edited.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/F50004CE-043A-4533-8A85-FBCF13788352-edited.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/F50004CE-043A-4533-8A85-FBCF13788352-edited.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/F50004CE-043A-4533-8A85-FBCF13788352-edited.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":94,"url":"https:\/\/volleyballbymai.ch\/en\/conseil-strategique\/","url_meta":{"origin":353,"position":2},"title":"Strategic advice","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"Le volleyball est un sport d\u2019\u00e9quipe o\u00f9 la strat\u00e9gie collective fait toute la diff\u00e9rence. Tout commence par une communication efficace entre les joueurs : il est crucial d\u2019annoncer chaque mouvement pour \u00e9viter les collisions ou les erreurs. Voici quelques conseils pour s'am\u00e9liorer au volley: Ma\u00eetrise ta technique d\u2019attaque Pour attaquer\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":87,"url":"https:\/\/volleyballbymai.ch\/en\/les-regles-du-volleyball\/","url_meta":{"origin":353,"position":3},"title":"les r\u00e8gles du volleyball","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"La base Le volleyball se joue sur un terrain rectangulaire de 18 m\u00e8tres de long sur 9 m\u00e8tres de large, divis\u00e9 en deux moiti\u00e9s par un filet plac\u00e9 \u00e0 2,43 m\u00e8tres de hauteur pour les hommes et 2,24 m\u00e8tres pour les femmes. Chaque \u00e9quipe compte six joueurs titulaires, avec la\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":184,"url":"https:\/\/volleyballbymai.ch\/en\/materiel-et-equipement\/","url_meta":{"origin":353,"position":4},"title":"Materials and Equipment","author":"Maissamn.nehdi","date":"30 December 2025","format":false,"excerpt":"Cette section est d\u00e9di\u00e9e au mat\u00e9riel que j\u2019utilise ou que je recommande pour jouer au volleyball dans de bonnes conditions. Avoir le bon \u00e9quipement peut vraiment faire la diff\u00e9rence sur le confort, la s\u00e9curit\u00e9 et la performance.\u200b Les chaussures de volleyball Les chaussures de volleyball sont pour moi l\u2019\u00e9l\u00e9ment le\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":340,"url":"https:\/\/volleyballbymai.ch\/en\/contact\/","url_meta":{"origin":353,"position":5},"title":"FAQ\/Contact","author":"Maissamn.nehdi","date":"23 January 2026","format":false,"excerpt":"FAQ - Questions fr\u00e9quentes sur le volleyball Comment d\u00e9buter le volleyball en Suisse ? Rejoins un club local via\u00a0Swiss Volley\u00a0(swissvolley.ch) ou des cours d'initiation \u00e0 Gen\u00e8ve (100-150CHF\/trimestre). \u00c9quipement mini : genouill\u00e8res, chaussures indoor, short. Niveau d\u00e9butant bienvenu d\u00e8s 12 ans ! Quelle tenue porter pour jouer au volleyball indoor ?\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"signes d'arbitres lors d'un match de volley","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":66,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/353\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/353\/revisions\/786"}],"wp:attachment":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/media?parent=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}