{"id":87,"date":"2025-12-12T12:07:23","date_gmt":"2025-12-12T12:07:23","guid":{"rendered":"https:\/\/volleyballbymai.ch\/?page_id=87"},"modified":"2026-02-04T15:46:14","modified_gmt":"2026-02-04T14:46:14","slug":"les-regles-du-volleyball","status":"publish","type":"page","link":"https:\/\/volleyballbymai.ch\/en\/les-regles-du-volleyball\/","title":{"rendered":"les r\u00e8gles du volleyball"},"content":{"rendered":"<div class=\"wp-block-uagb-advanced-heading uagb-block-5b3ee0d0\"><h2 class=\"uagb-heading-text\">La base<\/h2><\/div>\n\n\n\n<p>Le volleyball se joue sur un terrain rectangulaire de 18 m\u00e8tres de long sur 9 m\u00e8tres de large, divis\u00e9 en deux moiti\u00e9s par un filet plac\u00e9 \u00e0 2,43 m\u00e8tres de hauteur pour les hommes et 2,24 m\u00e8tres pour les femmes. Chaque \u00e9quipe compte six joueurs titulaires, avec la possibilit\u00e9 de faire des remplacements.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.archweb.com\/fr\/terrain-de-volley-ball\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"524\" src=\"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=1024%2C524&#038;ssl=1\" alt=\"Terrain de volley-ball\" class=\"wp-image-526\" srcset=\"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=1024%2C524&amp;ssl=1 1024w, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=300%2C154&amp;ssl=1 300w, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=768%2C393&amp;ssl=1 768w, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\">Terrain de volley-ball<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-131e2f33\"><h2 class=\"uagb-heading-text\">Le but du jeu<\/h2><\/div>\n\n\n\n<p>Le but essentiel est d\u2019envoyer le ballon par-dessus le filet afin qu\u2019il touche le sol dans le camp adverse ou que l\u2019adversaire ne parvienne pas \u00e0 le renvoyer correctement. Chaque \u00e9quipe a droit \u00e0 trois touches maximum avant de faire passer la balle dans le camp oppos\u00e9. Ces touches peuvent \u00eatre la r\u00e9ception, la passe, la contre-attaque, ou le smash.<\/p>\n\n\n      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-daa4e474\"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"Volleyball\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M200.3 106C185.4 80.24 165.2 53.9 137.4 29.26C55.75 72.05 0 157.4 0 256c0 21.33 2.898 41.94 7.814 61.75C53.59 182.1 155.1 124.9 200.3 106zM381.7 281.1c1.24-9.223 2.414-22.08 2.414-37.65c0-59.1-16.93-157.2-111.5-242.6C267.1 .4896 261.6 0 256 0C225.5 0 196.5 5.591 169.4 15.36c93.83 90.15 102.6 198.5 102.8 231.7C287.8 255.9 327.3 275.1 381.7 281.1zM240.1 246.5C239.1 228.5 236.9 184.7 214.9 134.6C173.6 151.6 60.4 211.7 26.67 369.2c15.66 31.64 37.52 59.66 64.22 82.23C122 325.1 211.5 263.3 240.1 246.5zM326.5 10.07c74.79 84.9 89.5 175.9 89.5 234c0 15.45-1.042 28.56-2.27 38.61l.5501 .0005c29.54 0 62.2-4.325 97.16-15.99C511.6 263.1 512 259.6 512 256C512 139.1 433.6 40.72 326.5 10.07zM255.7 274.5c-15.43 9.086-51.89 33.63-84.32 77.86c26.34 20.33 93.51 63.27 189.5 63.27c32.83 0 69.02-5.021 108.1-17.69c19.08-28.59 32.41-61.34 38.71-96.47C474.5 311.1 443 315 414.4 315C334.6 315 276.5 286.3 255.7 274.5zM153.1 379.3c-14.91 25.71-27.62 56.33-35.03 92.72C158.6 497.2 205.5 512 256 512c69 0 131.5-27.43 177.5-71.82c-25.42 5.105-49.71 7.668-72.38 7.668C258.6 447.8 185.5 402.1 153.1 379.3z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-56f8a596\"><h2 class=\"uagb-heading-text\">Score<\/h2><\/div>\n\n\n\n<p>Le match se joue en 3 sets gagnants, et peut atteindre jusqu&rsquo;\u00e0 cinq set au maximum. Un set est remport\u00e9 d\u00e8s qu\u2019une \u00e9quipe atteint 25 points avec au moins deux points d\u2019\u00e9cart. En cas d\u2019\u00e9galit\u00e9, donc deux sets par \u00e9quipe, un set d\u00e9cisif (le cinqui\u00e8me set) \u00e0 15 points est jou\u00e9. Les points sont attribu\u00e9s selon la r\u00e8gle du \u00ab\u00a0rally point\u00a0\u00bb : \u00e0 chaque action r\u00e9ussie, une \u00e9quipe marque un point ind\u00e9pendamment de la possession du service. Le placement des joueurs, la rotation r\u00e9guli\u00e8re et les strat\u00e9gies tactiques complexes font de ce sport un jeu d\u2019adresse, de rapidit\u00e9 et d\u2019endurance.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d2f8bdc wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-b585a4aa wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><h1 class=\"wp-block-site-title has-small-font-size\"><a href=\"https:\/\/volleyballbymai.ch\/en\" target=\"_self\" rel=\"home\">Volleyball by Ma\u00ef<\/a><\/h1><\/div>\n\n\n\n<p class=\"has-small-font-size\"> Proudly powered by <a rel=\"nofollow\" href=\"https:\/\/wordpress.org\">WordPress<\/a> <\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La base Le volleyball se joue sur un terrain rectangulaire de 18 m\u00e8tres de long sur 9 m\u00e8tres de large, divis\u00e9 en deux moiti\u00e9s par un filet plac\u00e9 \u00e0 2,43 m\u00e8tres de hauteur pour les hommes et 2,24 m\u00e8tres pour les femmes. Chaque \u00e9quipe compte six joueurs titulaires, avec la possibilit\u00e9 de faire des remplacements. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>les r\u00e8gles du volleyball - Volleyball by Ma\u00ef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/volleyballbymai.ch\/en\/les-regles-du-volleyball\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"les r\u00e8gles du volleyball - Volleyball by Ma\u00ef\" \/>\n<meta property=\"og:description\" content=\"La base Le volleyball se joue sur un terrain rectangulaire de 18 m\u00e8tres de long sur 9 m\u00e8tres de large, divis\u00e9 en deux moiti\u00e9s par un filet plac\u00e9 \u00e0 2,43 m\u00e8tres de hauteur pour les hommes et 2,24 m\u00e8tres pour les femmes. 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Chaque \u00e9quipe compte six joueurs titulaires, avec la possibilit\u00e9 de faire des remplacements.&hellip;","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":187,"url":"https:\/\/volleyballbymai.ch\/en\/postes-et-roles-sur-le-terrain\/","url_meta":{"origin":87,"position":0},"title":"Field positions and roles","author":"Maissamn.nehdi","date":"30 December 2025","format":false,"excerpt":"Sur cette page, j\u2019explique les principaux postes au volleyball et le r\u00f4le de chacun sur le terrain. L\u2019objectif est d\u2019aider \u00e0 comprendre comment une \u00e9quipe s\u2019organise et comment chaque profil trouve sa place.\u200b Il y a 6 postes au volley, le passeur, le libero, les centraux et les attaquants. Le\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":85,"url":"https:\/\/volleyballbymai.ch\/en\/lhistoire-du-volley\/","url_meta":{"origin":87,"position":1},"title":"L&rsquo;histoire du volley","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"L\u2019histoire du volleyball : de la naissance \u00e0 un sport mondial Le volleyball, invent\u00e9 en 1895 par William G. Morgan \u00e0 Holyoke dans le Massachusetts (\u00c9tats-Unis), est n\u00e9 d\u2019une volont\u00e9 de cr\u00e9er un sport moins physique que le basketball, mais tout aussi dynamique et captivant. \u00c0 l'origine appel\u00e9 \u201cmintonette\u201d, il\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":340,"url":"https:\/\/volleyballbymai.ch\/en\/contact\/","url_meta":{"origin":87,"position":2},"title":"FAQ\/Contact","author":"Maissamn.nehdi","date":"23 January 2026","format":false,"excerpt":"FAQ - Questions fr\u00e9quentes sur le volleyball \u00a0Comment d\u00e9buter le volleyball en Suisse ? Rejoins un club local via\u00a0Swiss Volley\u00a0(swissvolley.ch) ou des cours d'initiation \u00e0 Gen\u00e8ve (100-150CHF\/trimestre). \u00c9quipement mini : genouill\u00e8res, chaussures indoor, short. Niveau d\u00e9butant bienvenu d\u00e8s 12 ans ! Quelle tenue porter pour jouer au volleyball indoor ?\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"signes d'arbitres lors d'un match de volley","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":353,"url":"https:\/\/volleyballbymai.ch\/en\/blog\/","url_meta":{"origin":87,"position":3},"title":"Blog","author":"Maissamn.nehdi","date":"23 January 2026","format":false,"excerpt":"Le volley, ce n\u2019est pas juste un sport. C\u2019est une \u00e9coles de patience, de discipline et de confiance. Image g\u00e9n\u00e9r\u00e9e par l'IA: Firefly Introduction Bienvenue dans la partie blog de Volleyball by Mai ! Ici, je partage ma passion pour le volleyball \u00e0 travers des exp\u00e9riences personnelles, des analyses du\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Firefly_joueur-de-volleyball-avec-un-beau-paysage-en-arriere-qui-porte-des-habits-et-ne-regar-890689.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":184,"url":"https:\/\/volleyballbymai.ch\/en\/materiel-et-equipement\/","url_meta":{"origin":87,"position":4},"title":"Materials and Equipment","author":"Maissamn.nehdi","date":"30 December 2025","format":false,"excerpt":"Cette section est d\u00e9di\u00e9e au mat\u00e9riel que j\u2019utilise ou que je recommande pour jouer au volleyball dans de bonnes conditions. Avoir le bon \u00e9quipement peut vraiment faire la diff\u00e9rence sur le confort, la s\u00e9curit\u00e9 et la performance.\u200b Les chaussures de volleyball Les chaussures de volleyball sont pour moi l\u2019\u00e9l\u00e9ment le\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":94,"url":"https:\/\/volleyballbymai.ch\/en\/conseil-strategique\/","url_meta":{"origin":87,"position":5},"title":"Strategic advice","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"Le volleyball est un sport d\u2019\u00e9quipe o\u00f9 la strat\u00e9gie collective fait toute la diff\u00e9rence. Tout commence par une communication efficace entre les joueurs : il est crucial d\u2019annoncer chaque mouvement pour \u00e9viter les collisions ou les erreurs. Voici quelques conseils pour s'am\u00e9liorer au volley: Ma\u00eetrise ta technique d\u2019attaque Pour attaquer\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":8,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/87\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/87\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/media?parent=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}