{"id":89,"date":"2025-12-12T12:07:41","date_gmt":"2025-12-12T12:07:41","guid":{"rendered":"https:\/\/volleyballbymai.ch\/?page_id=89"},"modified":"2026-02-04T15:14:58","modified_gmt":"2026-02-04T14:14:58","slug":"mes-experiences","status":"publish","type":"page","link":"https:\/\/volleyballbymai.ch\/en\/mes-experiences\/","title":{"rendered":"My experiences"},"content":{"rendered":"

Passion and the road to volleyball<\/h2><\/div>\n\n\n\n

Ever since I was young, I have always been fascinated by volleyball. I admired the speed, technique, and team spirit this sport required, but I still lacked the strength and agility to practice it seriously. That never discouraged me; on the contrary, it strengthened my motivation to improve.<\/p>\n\n\n\n

\"L'\u00e9quipe
The F5 IV team of VBC Ecublens, match against the F5 team of VBC Busigny.<\/figcaption><\/figure>\n\n\n\n

Strength, technique, and progress<\/h2><\/div>\n\n\n\n

For several years, I worked hard at the gym to develop my strength, physical condition, and explosiveness. Little by little, I regained enough abilities to join a volleyball club. It was a major step for me, and I still remember how excited I was on my first day on the court.<\/p>\n\n\n\n

At first, it was not easy. Wearing my hijab and modest clothing created certain constraints in a sport where freedom of movement is essential. Fortunately, I was able to obtain an official certificate allowing me to play while respecting my beliefs, while also wearing clothing that was appropriate and permitted for sport. This step was crucial and allowed me to truly thrive in volleyball.<\/p>\n\n\n\n

Today, I have been practicing regularly for some time, and I have been lucky enough to progress to the point of playing in a league. This sport has become a true passion for me, a love I carry with pride and enthusiasm. Every training session and every match is a new opportunity to push myself and enjoy the team\u2019s energy.<\/p>\n\n\n \n\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n

Injuries and determination to return<\/h2><\/div>\n\n\n\n

Recently, I unfortunately suffered knee and shoulder injuries, which currently prevent me from playing. This forced break is very hard to live with and makes me deeply sad, because volleyball has always been a source of joy and fulfillment in my life. But I remain determined to recover and return to the court, because my love for this sport is stronger than anything else.<\/p>\n\n\n\n

\n
\n

Volleyball by Ma\u00ef<\/a><\/h1><\/div>\n\n\n\n

Proudly powered by WordPress<\/a> <\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Passion et route vers le volley Depuis toute jeune, j\u2019ai toujours \u00e9t\u00e9 fascin\u00e9e par le volley. J\u2019admirais la vitesse, la technique et l\u2019esprit d\u2019\u00e9quipe que ce sport demandait, mais je manquais encore de force et d\u2019agilit\u00e9 pour pouvoir le pratiquer s\u00e9rieusement. Cela ne m\u2019a jamais d\u00e9courag\u00e9e, au contraire, cela a renforc\u00e9 ma motivation \u00e0 progresser. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-89","page","type-page","status-publish","hentry"],"yoast_head":"\nMes exp\u00e9riences - Volleyball by Ma\u00ef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/volleyballbymai.ch\/en\/mes-experiences\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes exp\u00e9riences - Volleyball by Ma\u00ef\" \/>\n<meta property=\"og:description\" content=\"Passion et route vers le volley Depuis toute jeune, j\u2019ai toujours \u00e9t\u00e9 fascin\u00e9e par le volley. J\u2019admirais la vitesse, la technique et l\u2019esprit d\u2019\u00e9quipe que ce sport demandait, mais je manquais encore de force et d\u2019agilit\u00e9 pour pouvoir le pratiquer s\u00e9rieusement. Cela ne m\u2019a jamais d\u00e9courag\u00e9e, au contraire, cela a renforc\u00e9 ma motivation \u00e0 progresser. 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J\u2019admirais la vitesse, la technique et l\u2019esprit d\u2019\u00e9quipe que ce sport demandait, mais je manquais encore de force et d\u2019agilit\u00e9 pour pouvoir le pratiquer s\u00e9rieusement. Cela ne m\u2019a jamais d\u00e9courag\u00e9e, au contraire, cela a renforc\u00e9 ma motivation \u00e0 progresser.…","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":340,"url":"https:\/\/volleyballbymai.ch\/en\/contact\/","url_meta":{"origin":89,"position":0},"title":"FAQ\/Contact","author":"Maissamn.nehdi","date":"23 January 2026","format":false,"excerpt":"FAQ - Questions fr\u00e9quentes sur le volleyball \u00a0Comment d\u00e9buter le volleyball en Suisse ? Rejoins un club local via\u00a0Swiss Volley\u00a0(swissvolley.ch) ou des cours d'initiation \u00e0 Gen\u00e8ve (100-150CHF\/trimestre). \u00c9quipement mini : genouill\u00e8res, chaussures indoor, short. Niveau d\u00e9butant bienvenu d\u00e8s 12 ans ! Quelle tenue porter pour jouer au volleyball indoor ?\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"signes d'arbitres lors d'un match de volley","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/regle1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":94,"url":"https:\/\/volleyballbymai.ch\/en\/conseil-strategique\/","url_meta":{"origin":89,"position":1},"title":"Strategic advice","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"Le volleyball est un sport d\u2019\u00e9quipe o\u00f9 la strat\u00e9gie collective fait toute la diff\u00e9rence. Tout commence par une communication efficace entre les joueurs : il est crucial d\u2019annoncer chaque mouvement pour \u00e9viter les collisions ou les erreurs. Voici quelques conseils pour s'am\u00e9liorer au volley: Ma\u00eetrise ta technique d\u2019attaque Pour attaquer\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/attaque.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":85,"url":"https:\/\/volleyballbymai.ch\/en\/lhistoire-du-volley\/","url_meta":{"origin":89,"position":2},"title":"L’histoire du volley","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"L\u2019histoire du volleyball : de la naissance \u00e0 un sport mondial Le volleyball, invent\u00e9 en 1895 par William G. Morgan \u00e0 Holyoke dans le Massachusetts (\u00c9tats-Unis), est n\u00e9 d\u2019une volont\u00e9 de cr\u00e9er un sport moins physique que le basketball, mais tout aussi dynamique et captivant. \u00c0 l'origine appel\u00e9 \u201cmintonette\u201d, il\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball-history.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":87,"url":"https:\/\/volleyballbymai.ch\/en\/les-regles-du-volleyball\/","url_meta":{"origin":89,"position":3},"title":"les r\u00e8gles du volleyball","author":"Maissamn.nehdi","date":"12 December 2025","format":false,"excerpt":"La base Le volleyball se joue sur un terrain rectangulaire de 18 m\u00e8tres de long sur 9 m\u00e8tres de large, divis\u00e9 en deux moiti\u00e9s par un filet plac\u00e9 \u00e0 2,43 m\u00e8tres de hauteur pour les hommes et 2,24 m\u00e8tres pour les femmes. Chaque \u00e9quipe compte six joueurs titulaires, avec la\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/Sport-Volley-archweb-1536x786-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":184,"url":"https:\/\/volleyballbymai.ch\/en\/materiel-et-equipement\/","url_meta":{"origin":89,"position":4},"title":"Materials and Equipment","author":"Maissamn.nehdi","date":"30 December 2025","format":false,"excerpt":"Cette section est d\u00e9di\u00e9e au mat\u00e9riel que j\u2019utilise ou que je recommande pour jouer au volleyball dans de bonnes conditions. Avoir le bon \u00e9quipement peut vraiment faire la diff\u00e9rence sur le confort, la s\u00e9curit\u00e9 et la performance.\u200b Les chaussures de volleyball Les chaussures de volleyball sont pour moi l\u2019\u00e9l\u00e9ment le\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/volleyball.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":187,"url":"https:\/\/volleyballbymai.ch\/en\/postes-et-roles-sur-le-terrain\/","url_meta":{"origin":89,"position":5},"title":"Field positions and roles","author":"Maissamn.nehdi","date":"30 December 2025","format":false,"excerpt":"Sur cette page, j\u2019explique les principaux postes au volleyball et le r\u00f4le de chacun sur le terrain. L\u2019objectif est d\u2019aider \u00e0 comprendre comment une \u00e9quipe s\u2019organise et comment chaque profil trouve sa place.\u200b Il y a 6 postes au volley, le passeur, le libero, les centraux et les attaquants. Le\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/volleyballbymai.ch\/wp-content\/uploads\/2026\/01\/postes-sur-positions-e1737057904267-1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":17,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/89\/revisions"}],"predecessor-version":[{"id":606,"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/pages\/89\/revisions\/606"}],"wp:attachment":[{"href":"https:\/\/volleyballbymai.ch\/en\/wp-json\/wp\/v2\/media?parent=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}